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iranfor70minutesitwascool

I went running today for 40 minutes and it was good for the first 20 minutes and then I started running on the grass barefoot and my feet started getting poked and it hurt and the grass was cold and then the sprinklers came on and I got wet and that hurt

Today I ran for 70 minutes it was a long run. I felt good during the run and I felt good after as well. 

   Today I ran for 60 minutes, I felt really good while running the tempo it was a good experience and I'm happy I ran today

Today's run I went for 60 minutes it felt good running on the course that we did out workouts in it was fun

Today I ran for 70 minutes, I ran that long mostly because I got lost on my run so I kept going in circles luckily I asked people for directions and they helped me so I got back safe. 

Today was the longest run I've had, I went for 80 minutes and I really enjoyed the end of it. While going up the sand hill it was hard and I thought I couldn't be able to do it but I ended up doing it and it was worth it. 

I had a very uncomfortable run this morning mostly because I had to wear a reflective vest. The vest was uncomfortable and big and that bothered me. The afternoon run was good. 

am- short run, plyos and yoga

pm- workout and it was fun hit up swag jessicas blog to see what it was

This is swag Jessica by the way cuz I’m cool and I just blogged for jose

am- I went on a run and then passed out cups to fast runners

This is swag Jessica again

Am- cool run in green springs this morning it was cool

Pm- ran some minutes It was fun. 

This is swag Jessica. I’m a #goodfriend

am- 4*400m this workout was many things including "easy, fun, and i felt good"

pm- 20 or 25 minute easy run. it was good i think i ran by 2450 park but...

i signed up for drivers ed today so that is my cool thing of the day.

if you couldnt already tell... this is jessica #whatagreatfriend also jose you owe me a dollar for this 

Pm- Hello it’s me and not Jessica so today I ran for 30 minutes and it felt good to be back and running but I don’t know what the mileage was but I also miss my 2 week break but it’s fine. Also I found out that the path leading to the track is slippery and it’s really fun to slip on so that’s great. 😉

Pm- it was a good 15 minute DI loop and then a good 15 minute grass run I felt pretty good but still a little out of shape. The last 8 striders were fast nevertheless it felt pretty cool to run fast again but 8 was a lot of striders. I also don’t know what my distance is so I think it’s fine. That's about it. 😉

Pm- 40 minute run towards arctic circle it wasn’t good at all everyone went super fast. I also don’t know what the distance was but I think it’s fine. My side was hurting the whole time and I wanted to stop but I didn’t because I’m not a baby 👶. I also still felt a little sick but that’s fine it will go away soon hopefully. That’s all for today. 😉

Am- 35 minute run I don’t know the distance as always. It was very cold and very slippery but it was ok. I’m starting to get back into it so that’s good. That’s about it. 😉

Am- I went for about 45 minutes and i don’t know the distance but i never do so it’s fine. The run was very cold but I think it’ll be fine and I’ll just get used to it. That’s about it. 😉

Am- I ran for 35 minutes I don’t know the distance but it will be fine. I did the fartleks and they were pretty cool. Nothing cool happened besides that it was cold that’s about it.😉

Am- 50 minute run it was cold but still a good solid run. I got a watch for Christmas so now I know the distance for my runs. That’s about it.😉

Am- the run was alright but my knee was hurting for some of the run. Also I went for about 50 minutes not too sure my watch died half way through it but it’s ok. I saw Ellie and Josie so that was cool. That’s about it. 😉

Am- I decided to go running a little bit later and it was a good thing because it wasn’t so cold and it felt really good. I charged my watch so it didn’t die so that’s good also I went for 60 minutes but I went a little bit slower than I should have but the pick-ups were good and I went at a good pace for those, I think. I also saw jacey and jenessa, that was cool. That’s about it.😉

Am- I’ve been going pretty slow lately and it’s kind of sad and I try to go faster but the I start going slower over time but other than that it was a good run. I went 50 minutes and then I did 8 striders and went pretty fast on those. That’s about it.😉

Am- it was really cold as it is always but today just felt more cold. Also lately my pace has been very slow and I can’t seem to pick it up for some reason but hopefully I can next week. I went for 50 minutes it was an ok run not the best but I got through it. That’s about it. 😉