Pm- long run today I went for about 90 minutes that was ok. I felt good for the first 30 minutes but then I had to go to the bathroom but there wasn’t any around so I thought I could wait. Later I really had to go so I flipped and I didn't think I was going to make it so it was very bad. Luckily there was a tropical smoothie and I went there. I felt ok after but the top of my right leg keeps hurting and I don’t know what to do hopefully it goes away. 🤯
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