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Pm- very bad run I felt very sick and I wanted to just lay down and sleep. I only went for 30 minutes and it was hard. It was also rainy and cold so that made it a little bit more worse. 

Am- weights and easy 15 minute run but I didn’t feel so good during it. 

Pm- long run today and it wasn’t that good for me mostly because I am still recovering from my sickness but tomorrow will for sure be better. I went 80 minutes on the one trail and that trail is my least favorite for long runs but it’s fine. Also I realized that I put yesterday’s run on Sunday but I’m just going to leave it there. 🤯

Am- weights and easy 15 minute run

Pm- we had a workout that good it was 12x 400s. The run was 60 minutes and I felt good and more healthier since I’m not that sick anymore. 🤯

Am- 25 minute run that was pretty cool.

Pm- 70 minute run with hill circuits but instead of the hill circuits we did the trail by  Sullivan that has a lot of hills, it was pretty cool. The run was good I felt good before the hills but after I started to feels pretty tiered but it wasn’t that bad. 🤯