Pm- we had a workout of 8x3:00 minute tempo with 30 second recovery in between and the 6 striders. The whole run was about 60 minutes and I thought it was a good run I felt good throughout all of it so that was good. We headed over to pine view middle school and ran the workout at the back of the school. Also some lady was being very sassy because she thought that she could do whatever she wanted. 🤯
|